Mini Egg Burgers
Serves 3
5 mins prep
15 mins cook
20 mins total
Juicy patties in creamy egg “buns". At 150 calories with 12 g of protein and only 2 g of carbs, they’re the ultimate high-protein, low-carb bite - perfect for breakfast or a quick snack 💪.
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Bring a pot of water to a boil, gently add the eggs, and cook for 8 minutes. Transfer immediately to an ice bath (water + ice) to cool, then peel and set aside.
Divide the ground meat into 3 equal portions (about 35 g each). Roll each portion into a ball, then flatten into patties.
Place the patties in the air fryer and cook on the highest heat setting for 7–8 minutes (mine goes up to 415°F).
Remove the patties, season with salt, and add pepper if you like.
Slice the hard-boiled eggs in half. On one half, layer a few spinach leaves, a patty, and a spoonful of honey Dijon mustard.
Top with the other egg half and, if desired, finish with sesame seeds or everything-but-the-bagel seasoning.
Tip: For a flat base, trim a little off the bottom of the egg half before assembling.
