High Protein Mini Pancakes (Viral)
Serves 12
10 mins prep
15 mins cook
25 mins total
Fluffy, vanilla-scented, and packed with nearly 30g of protein 🥞. These two-ingredient mini pancakes are light as air and under 200 calories - total breakfast no-brainer.
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Preheat the oven to 375F (190C).
Next, add the egg whites and vanilla to a bowl (or stand mixer).
Mix for 5–7 minutes, or until stiff peaks form. The mixture should be thick and glossy.
To test if it’s ready, carefully turn the bowl upside down — the egg whites should stay in place without sliding out.
Now, use a silicone muffin tin and spray it lightly. With a big spoon or ice cream scoop, scoop the egg white mixture into each slot.
Tip: you can do this on a baking sheet as well that is lined and sprayed and make dollops onto it.
Bake at 375F (190C) for 15 minutes. Take them out and gently run a butter knife around each one to loosen them. You can enjoy right away or set onto a wired rack for a few minutes so they don’t steam.
Dust with powdered sugar, berries, or maple syrup and enjoy!
Note: Additional toppings are not included in the calories
