High Protein Mini Pancakes (Viral) | The Modern Nonna
High Protein Mini Pancakes (Viral)
10 mins prepServes 12
Fluffy, vanilla-scented, and packed with nearly 30g of protein 🥞. These two-ingredient mini pancakes are light as air and under 200 calories - total breakfast no-brainer.
0 Preheat the oven to 375F (190C).
1 Next, add the egg whites and vanilla to a bowl (or stand mixer).
2 Mix for 5–7 minutes, or until stiff peaks form. The mixture should be thick and glossy.
8 To test if it’s ready, carefully turn the bowl upside down — the egg whites should stay in place without sliding out.
3 Now, use a silicone muffin tin and spray it lightly. With a big spoon or ice cream scoop, scoop the egg white mixture into each slot.
4 Tip: you can do this on a baking sheet as well that is lined and sprayed and make dollops onto it.
5 Bake at 375F (190C) for 15 minutes. Take them out and gently run a butter knife around each one to loosen them. You can enjoy right away or set onto a wired rack for a few minutes so they don’t steam.
6 Dust with powdered sugar, berries, or maple syrup and enjoy!
7 Note: Additional toppings are not included in the calories
